Perinatal Support: Mentor, Doula and Education Services
Prenatal Services
Perinatal mentoring bridges the gap between medical care and lived experience. More than a class or rushed and fragmented appointment. Perinatal mentoring is a relationship-based approach to birth preparation that weaves together continuity, education, body preparation, emotional processing and advocacy support throughout your journey. Your personal nurse navigator, childbirth educator, doula and bodyworker dedicated to supporting you through your unique experience.
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Together we'll prepare for your birth journey with more than information, acknowledging the power our stories, our bodies and our intuition play in our birth experience. Packages are designed around your needs, choices and unique experience with each session shaped by where you are, physically, emotionally and within your pregnancy.
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Our work together may include:
Creating space to be heard, understood and supported as a whole person
Processing previous births or pregnancy experiences: making sense of past experiences so they don't follow you into this birth
Reviewing prior birth records or current care plans and translating medical language
Birth and body prep: movement, breath, mindfulness and body awareness to support physiologic birth and nervous system regulation
Integrated Childbirth education: clear, evidence-based education offered gently and gradually based on your questions, experience and needs. Without fear or overwhelm.
Labor support skills & partner preparation: Hands-on comfort measures, positioning and tools to help you and your support team feel confident and capable​
Birth plan planning & advocacy preparation: bridging personal values with understanding of medical systems policies and procedures so your preferences can be communicated clearly
Ongoing mentorship & continuity: support that evolves with you, offering reassurance, perspective and steadiness throughout pregnancy, labor and birth
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Perinatal mentoring is not about creating a perfect birth or guaranteeing a specific outcome. It is about cultivating trust, clarity and support so that whatever unfolds is met with steadiness and care. It is ensuring your questions don't fall through cracks and no matter the path, you never walk alone.
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Support provided complements medical care but does not replace it. I do not provide medical diagnosis, treatment, or clinical decision-making. This work is meant to support you in understanding your care, preparing your body and nervous system, clarifying preferences and values and navigating conversations and choices with confidence​
Individual and Packaged Sessions
01
Focused Birth Session
A one-time session perfect for creating your birth plan with clarity and understanding of your preferences, chosen birth team and any medical diagnosis or complications. In this session I'll offer support, guidance and resources tailored to your needs. Prior birth processing and medical record review as needed
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$150
03
Foundational Prenatal Mentoring
4 sessions across pregnancy
60-75 min sessions
Birth & body prep
Childbirth education
Limited email or text support
Resource library access
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$495
02
Labor Support Partner Session
Empower yourself and your birth partner by learning and practicing hands on labor support techniques that focus on comfort measures, positioning, relaxation, and effective communication with your birth team. Together we'll practice tools that align with your birth preferences and can be used as you prepare for a positive birthing experience and through each stage of labor.
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$150
04
Integrative Perinatal Mentoring
6 sessions across perinatal period
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75-90 min sessions
Birth & body prep
Childbirth education
Labor support skills
Birth plan planning
Email or text support
Resource library access
Postpartum follow-up
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$825
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Postpartum Services
Holding the tender weeks after birth
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Postpartum presence during the weeks and months after birth, a time that is often joyful, raw, disorienting and deeply vulnerable.
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Postpartum doula support weaves together emotional processing, body-based support, newborn adjustment, and practical guidance.
Together we listen to the body as it heals and calibrates. We make sense of the birth story and its echoes. We support feeding journeys, rest and recovery.
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May include:
Birth Story processing
Postpartum bodywork, gentle movement and recovery education
Feeding support and troubleshooting
Newborn care guidance and reassurance
support for partners and family adjustment
navigating unexpected complications including Nicu or medically complex infant needs
referrals and care coordination when needed
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Postpartum support is not a luxury; it is a form of care. Sessions are responsive and client led, designed to meet you gently, wherever you are and adapt as your needs change.
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01
Early Postpartum Support
1 prenatal planning session
3 postpartum visits
1.5 hours each visit
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$480
03
Postpartum Integration Session
A focused session for reflection, processing and grounding at any point in the first year.
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Includes:
Birth story review
emotional and nervous system support
Body check in and recovery guidance
Space to name what's been hard and what's been held
resources and support referrals as needed
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$150
02
Extended Postpartum Care
1 prenatal planning session
6 postpartum visits
1.5 hours each visit
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$800
04
Loss & Nicu support
For families navigating loss, medical complexity or prolonged hospital stays
Includes:
Flexible visit structure
Grief informed emotional support
Body-based grounding and care
Support navigating medical systems and transitions home
Presence without pressure
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Offered with pacing and tenderness from someone who has walked the journey in addition to caring for families on it