Services
Prenatal Bodywork
Prenatal sessions adapt to your needs and integrate yoga postures, soft tissue release, therapeutic massage and trigger point therapy to address pregnancy discomforts, create connection, alignment and balance.
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Labor Support Partner Sessions
Empower yourself and your birth partner by learning and practicing hands on labor support techniques that focus on comfort measures, positioning, relaxation, and effective communication with your birth team. Together we'll practice tools that align with your birth preferences and can be used as you prepare for a positive birthing experience and through each stage of labor.
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Birth Ready Bodywork
​​ Birth Ready Sessions focus on supporting physiological birth preparation, fostering a connection to pelvic balance and utilizing functional movement, intentional positioning, massage, acupressure and soft tissue release to facilitate and prepare for your birth story. Sessions are 90 minutes and recommended for 36 weeks and beyond
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Whole Birth Body Prep Series
A holistic birth preparation series combining prenatal yoga and movement, education, labor support positions and techniques, massage and acupressure instruction, and facilitated community connection. Designed to support the whole body and nervous system as you prepare your body and mind for the labor journey
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Reach out for upcoming series schedule
Postnatal Bodywork
Postnatal sessions combine yoga postures and massage techniques to support healing, address postpartum discomforts and concerns while holding space for processing your birth story if needed and honoring the tenderness of early infancy and motherhood
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Postpartum Doula Support
Tailored to your specific needs postpartum support can include lactation or feeding assistance, newborn massage techniques, private birther/baby yoga sessions, physical support and education to facilitate healing as you care for your body and baby
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Packages available
(Customized after free consultation)
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