Services
Prenatal Bodywork
Prenatal sessions adapt to your needs and may integrate yoga or labor postures, soft tissue release, therapeutic massage and trigger point therapy to address pregnancy discomforts, create connection, alignment and balance.
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Labor Support Partner Sessions
Empower yourself and your birth partner by learning and practicing hands on labor support techniques that focus on comfort measures, positioning, relaxation, and effective communication with your birth team. Together we'll practice tools that align with your birth preferences and can be used as you prepare for a positive birthing experience and through each stage of labor.
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Birth Prep Bodywork
​​ Holistic session designed to support the body, nervous system and emotional preparation with focus on supporting a physiological birth journey. Fostering a connection to body balance, comfort and awareness utilizing movement, massage, soft tissue release and supportive education to support you as you prepare your body and mind for the birth journey.
Sessions are 90 minutes and recommended for 34 weeks and beyond
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Whole Birth Body Prep Series
A holistic birth preparation series combining prenatal yoga and movement, education, labor support positions and techniques, massage and acupressure instruction, and facilitated community connection. Designed to support the whole body and nervous system as you prepare your body and mind for the labor journey
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Reach out for upcoming series schedule
Labor Ready Bodywork
Therapeutic massage, functional movement, soft tissue release and acupressure points to bring pelvic balance, create space for fetal engagement, calm the nervous system, improve blood flow, stimulate oxytocin release, reduce stress hormones and promote relaxation
Sessions are 90 minutes and great for:
38 weeks and beyond
Prior to a medical induction
Prodromal labor
and more
Postnatal Bodywork
Therapeutic massage to support healing, address postpartum discomforts and concerns, while holding space for processing your birth story and honoring the tenderness of early infancy and motherhood.
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Baby presence is welcome if requested
